Lesson #1: Identify Mindfulness

SEL | Identify Mindfulness - Lesson 1 from Smekens Education on Vimeo.

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Lesson #2: Recognize Feelings

SEL | Recognize Feelings - Lesson 2 from Smekens Education on Vimeo.

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​Lesson #3: Express Feelings

SEL | Express Feelings - Lesson 3 from Smekens Education on Vimeo.

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Lesson #4: List and Organize Character Traits

SEL | List and Organize Character Traits - Lesson 4 from Smekens Education on Vimeo.

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Lesson #5: Write with Details about Character Traits

SEL | Write with details about Character Traits - Lesson 5 from Smekens Education on Vimeo.

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Lesson #6: Set a Character Trait Goal

SEL | Set a Character Trait Goal - Lesson 6 from Smekens Education on Vimeo.

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Lesson #7: Understanding Growth Mindset

SEL | Understanding Growth Mindset - Lesson 7 from Smekens Education on Vimeo.

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Lesson #8: Writing a Self-Awareness Checklist

SEL | Writing a Self-Awareness Checklist - Lesson 8 from Smekens Education on Vimeo.

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Lesson 9: Identifying Coping Strategies

SEL | Identifying Coping Strategies - Lesson 9 from Smekens Education on Vimeo.

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Lesson 10: Incorporating the 5 Senses

SEL | Incorporating the 5 Senses - Lesson 10 from Smekens Education on Vimeo.

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Lesson 11: How to Become Resilient

SEL | How to Become Resilient - Lesson 11 from Smekens Education on Vimeo.